I love food. I usually joke that I'm on a see food diet, which means when I see food, I eat. And so to eat more food, I tend to eat my food fast which means I don't chew as much as I should. Nikki has been telling me to chew my food more but I chose not to listen to that as it does mean I'll finish eating later. Since Nikki eats much slower than I, it's given me more incentive to try chewing my food more.
So I started and immediately I noticed a difference. When I don't fully chew all my food, I have this bloated feeling that makes me regret eating whatever I ate no matter how little I ate. Now when I chew my food, everything goes down much smoother. Odd as it may sound, I can feel my body digesting every single particle of food I take it and I love it.
I don't know how to make this blog post any longer so I'll cut this one short. Chewing my food at least 20 times before swallowing has been a game changer for me. Now, I don't wanna say it helps in weight loss but it is scientifically proven to be a healthier way to eat your food so that's all I'm saying about that. My dad does have a theory though. He says since it takes me longer to eat now, it give my body enough time to process the fact that I'm indeed full as opposed to simply eating very quickly. So there's that too.
I don't know how to make this blog post any longer so I'll cut this one short. Chewing my food at least 20 times before swallowing has been a game changer for me. Now, I don't wanna say it helps in weight loss but it is scientifically proven to be a healthier way to eat your food so that's all I'm saying about that. My dad does have a theory though. He says since it takes me longer to eat now, it give my body enough time to process the fact that I'm indeed full as opposed to simply eating very quickly. So there's that too.
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